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Tapping
The Tapping Solution websiteTapping or Emotional Freedom Technique (EFT) is an incredible technique which uses acupressure points on the body to release emotions or pain.
Tapping is used in a variety of areas. Including stress, anxiety, PTSD, weight loss, fears and more.
Currently Tara doesn't offer any tapping meditations, however she herself uses The Tapping Solution's App.
*Tara does not get a commission for this external link.