Self-Reflection is vital part of your overall well-being.
Courageously Living provides diverse resources, gifts, and blog posts to offer extra support and encouragement for people's well-being, covering a range of topics.
Courageously Living's Specific Well-Being Topics
Menopause it happens...
Menopause is still considered taboo by many, but the more people and companies that talk about it, helps break the taboo.
Click here to read our blog posts.
Astrology and Well-Being... Yep!
Tara is fasciated by how Astrology can be used to enhance your Well-Being by understanding more about your personal astrology.
She offers to create a limited number of custom personal astrology books per month.
Interested or Intrigued? Click Here
Astrology not your thing? No worries, there are lots of other resources for you.
The Tapping Solution website
Tapping or Emotional Freedom Technique (EFT) is an incredible technique which uses acupressure points on the body to release emotions or pain.
Tapping is used in a variety of areas. Including stress, anxiety, PTSD, weight loss, fears and more.
Currently Tara doesn't offer any tapping meditations, however she herself uses The Tapping Solution's App.
*Tara does not get a commission for this external link.
Improv Everywhere website
Being able to smile and laugh are essential parts of contributing to your overall well-being. Especially when times are rough.
This well known Improv company stages public scenes to make people smile and maybe even laugh a bit.
When you could use a laugh check them out.