Well-Being Blog Posts

Oceans away!

Oceans away!

When a person causes you stress, it can feel like they loom larger than you in your own life. And it can be hard to find different outcomes because you...

Oceans away!

When a person causes you stress, it can feel like they loom larger than you in your own life. And it can be hard to find different outcomes because you...

No Need For Need

No Need For Need

He told her there are only two things the human body needs for survival. Oxygen and Water. That’s it. A human will die the fastest if those two needs aren’t...

No Need For Need

He told her there are only two things the human body needs for survival. Oxygen and Water. That’s it. A human will die the fastest if those two needs aren’t...

Time to Worry

Time to Worry

Take Time to Worry I know this seems counter intuitive, to actual take time to worry, but what it does is it gives your worry a time to be heard....

Time to Worry

Take Time to Worry I know this seems counter intuitive, to actual take time to worry, but what it does is it gives your worry a time to be heard....

Write Yourself a Love Letter

Write Yourself a Love Letter

Writing yourself a love letter is a great way to remind yourself of all the amazing you have done. We so often focus on what we did wrong or what...

Write Yourself a Love Letter

Writing yourself a love letter is a great way to remind yourself of all the amazing you have done. We so often focus on what we did wrong or what...

Decluttering Abundance

Decluttering Abundance

We often think and want more abundance in our lives.  Which can be a good thing.  However we also bring in unconscious abundance into our lives. When was the last...

Decluttering Abundance

We often think and want more abundance in our lives.  Which can be a good thing.  However we also bring in unconscious abundance into our lives. When was the last...

A Few of My Self Care Practices

A Few of My Self Care Practices

Self-care can be an overwhelming addition to your already over packed day. Part of why it feels overwhelming is our society is only starting to value self care, so many...

A Few of My Self Care Practices

Self-care can be an overwhelming addition to your already over packed day. Part of why it feels overwhelming is our society is only starting to value self care, so many...