Well-Being Blog Posts

Nurture Yourself by Your Astrology Sign

Nurture Yourself by Your Astrology Sign

Being creative is one best ways to nurture yourself. But it can hard sometimes to think of a creative outlet. This blog post ties your astrology sign to things that...

Nurture Yourself by Your Astrology Sign

Being creative is one best ways to nurture yourself. But it can hard sometimes to think of a creative outlet. This blog post ties your astrology sign to things that...

Nurture Yourself All Week

Nurture Yourself All Week

Spending a few minutes on self-care is essential for your mental and emotional well-being. While it may seem challenging to add more tasks to your busy day, these recommendations are...

Nurture Yourself All Week

Spending a few minutes on self-care is essential for your mental and emotional well-being. While it may seem challenging to add more tasks to your busy day, these recommendations are...

Transforming Your Regrets

Transforming Your Regrets

Regrets come in all shapes and sizes. Maybe you regret things left unsaid to a loved one or maybe you regret missing out on an opportunity. No matter what you...

Transforming Your Regrets

Regrets come in all shapes and sizes. Maybe you regret things left unsaid to a loved one or maybe you regret missing out on an opportunity. No matter what you...

Up, Down and All Around

Up, Down and All Around

When we want to make progress on our goals it can frustrating to feel like we are losing ground. Why “sliding back” can be a good thing.

Up, Down and All Around

When we want to make progress on our goals it can frustrating to feel like we are losing ground. Why “sliding back” can be a good thing.

BFK Numbers Technique

BFK Numbers Technique

BFK is a simple 4 part technique to help you quickly see if there is something preventing you from moving forward. You want to understand what you Believe, Feel and...

BFK Numbers Technique

BFK is a simple 4 part technique to help you quickly see if there is something preventing you from moving forward. You want to understand what you Believe, Feel and...

Fear of Getting What  We Want

Fear of Getting What We Want

Fear loves to keep us stuck and 2nd guessing our personal and professional growth. Break the Cycle of Fear for Personal and Professional GrowthGive fear a seat at the table:...

Fear of Getting What We Want

Fear loves to keep us stuck and 2nd guessing our personal and professional growth. Break the Cycle of Fear for Personal and Professional GrowthGive fear a seat at the table:...